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The following article explains how to stream the image from your virtual reality glasses to a screen.

Oculus has detailed instructions for streaming content from the Oculus Quest 2 to other devices on the Meta Quest support page: How to cast with Quest

There are 3 options for streaming, each with its own advantages and disadvantages:
Streaming to an internet browser (PC / laptop) at https://www.oculus.com/casting/
streaming to a mobile device using the Oculus app. (App Store / Google Play)
streaming to a TV / screen using Chromecast device (e.g. Google Chromecast)
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